Making online coaching the solution:
As a busy mom, I can attest to the lack of f*ks given when it comes to my health and wellness. It's all about the kids, right??? Yeah, until you find yourself sitting in your car about to have a mental breakdown! Let me tell you...if you don't spend just a little time on yourself, your kid's friends are going to call you OLD! I've been called a lot of things, but old HAS NOT and WILL NOT be one of them! I've been a trainer for a while and one thing I notice is that parents lack TIME. That's why I started the Train with Christina app. Backed by Fit Budd™ this bad boy can't take the kids to school but it's at least going to simplify fitness. Everything you need to get started is in one place. You're welcome.
Your personal coach is now in your pocket!
Personalized Schedule
Build your fitness around your schedule—not your schedule around your fitness. It's a little a** backwards but whatever. I can't expect you to change up your whole routine right off the bat. Together we'll create something that works for your current schedule but can also be changed when life throws you those curve balls...and it will.
Progress Tracking
They say 'if you don't track it, it didn't happen.' That's not true; however; there's major benefits from tracking your activity level. With this app you can track your fitness journey like a pro. Get closer to your goals with easy performance tracking via weekly photos and intelligent analytics. Connect your wearable device to my app, and never lose track of your progress.
My Plans
Free Consultation
Hey friend! Congratulations on making the first step towards a new you. Let’s chat about your goals and discuss a plan of action so you can have all the tools for a sustainable healthy life.
Access to app
Sample exercises
Direct messaging
Video call to meet your new trainer
Free
for 1 weeks
Virtual Online Program
This plan is for the semi-chaotic schedules: If you have a planner full of tasks but still have some space to pencil me in 4 times a month, this is the plan for you. We will create habits for long-term health and fitness autonomy.
One-on-one coaching
Personalized fitness plan with video demonstrations & instructions to perform
Meal tracking nutrition and guidance
Weekly check-ins
Chat support
Free
for first week
Meal Plan Free Trial
Try before you buy. Get a free 1-day meal plan. 1 plan (28 days) for $30 - Unlimited purchases.
The 1 day plan is based on a questionnaire you complete.
A shopping list that is conveniently broken down by grocery category and shelf life.
Tips and Tricks are included to help reach goals as quickly as possible.
The plan considers the eating habits (what you eat/don't eat, allergies, and intolerances), goals, and level of physical activity.
Calculation is based on proven formulas and the body's needs (but also customizable).
Free
for 1 daysChristina White ACSM-CPT
BS in Professional Fitness Training and Exercise Science
I am not your average gym rat...I'm more like a gym mouse. When it comes to health and fitness, I believe in sustainability over all else! If you want to be fit(ish) and not have to live at the gym to reach your goals, I am right there with you! When working with clients, I like to build from the ground up. You'll learn how and why you perform an exercise and how to create a sustainable schedule around your busy life. In addition, you'll learn how to track your calories and break your meals up so you aren't binge or skipping meals. You'll have all the tools to log in all your hard work and create a new lifestyle. It's going to take work, but if you weren't already dedicated to living your best life, you wouldn't be here. So stop putting off what you know you need to do and let's get it done! Be prepared to laugh, sweat, rest, and repeat—it's going to be a fun journey!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Macro Tracking
Get macro planning based on your BMR. Together we can create your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How much does it cost?
The average coast is around $3.75 - $5.75 a day for 28 days at a time.
Is there a contract?
Not if you don't want to. You can pay by the month or save money and subscribe for 6 months at a time.
Do I need to have a wearable?
Of course not but it certainly helps with the tracking. If you can track calories expended as and calories consumed, it will help with understanding the results you are getting. you can find FitBit wearables for less than $100. Invest in yourself.
Do I need to be part of a gym?
You sure don't. It definitely helps broaden the exercise modalities, but we can definitely work with what you have.
Can I train if I have an injury or health condition?
That is up you and your doctor. Before I write you any program, you will fill out a Par-Q assessment. This will determine if you should speak with your doctor prior to engaging in exercise.
